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by Sharmil Elliott Reclusado, CNAP
You’ve probably heard me talk about inflammation before—it’s one of the biggest threats to skin and overall health. It reroutes healing resources, ...
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by Sharmil Elliott Reclusado
Dear Friends,
Yesterday was Groundhog Day and that fuzzy little creature told us that the hibernation is over and nature is beginning to b...
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by Sharmil Elliott Reclusado
Happy Holidays Dear Friends!
As the winter solstice envelops us in its quiet magic, I want to extend heartfelt holiday wishes to y...
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by Sharmil Elliott Reclusado
As the weather is getting colder and the air turns drier, we need to prioritize our cellular hydration or risk turning into shriveled raisins. Let...
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by Sharmil Elliott Reclusado
Hello friends!
Do you have a hard time throwing those covers off to start the day?
Do you wake up groggy or even grumpy?
Do you HAVE to have that ...
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by Sharmil Elliott Reclusado
Boost Mood and Energy this Fall with Light, Nutrients, and Culinary Delights!
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Hello dear friends,
As the seasons change and nature's colors tra...
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by Sharmil Elliott Reclusado
“Change is sustained when paced, mindful and natural.” - Sara Gottfried MD
Hello dear friends and welcome to my very first newsletter!
For those o...
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