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Newsletter

  • Is stress eroding your self-care and nervous system?

    by Sharmil Elliott Reclusado
    Dear Friends, Yesterday was Groundhog Day and that fuzzy little creature told us that the hibernation is over and nature is beginning to b...

  • Winter Solstice - Rituals for every-day life

    by Sharmil Elliott Reclusado
    Happy Holidays Dear Friends!   As the winter solstice envelops us in its quiet magic, I want to extend heartfelt holiday wishes to y...

  • How Salt Can Help You Stay Hydrated

    by Sharmil Elliott Reclusado
    As the weather is getting colder and the air turns drier, we need to prioritize our cellular hydration or risk turning into shriveled raisins.  Let...

  • Let’s talk about Sssssleep, baby!

    by Sharmil Elliott Reclusado
    Hello friends! Do you have a hard time throwing those covers off to start the day?  Do you wake up groggy or even grumpy? Do you HAVE to have that ...

  • Embracing the Seasonal Shift: Light, Nutrients, and Cozy Recipes Inside!

    by Sharmil Elliott Reclusado
    Boost Mood and Energy this Fall with Light, Nutrients, and Culinary Delights! 🍂🌟 Hello dear friends, As the seasons change and nature's colors tra...

  • Welcome and Origin Story

    by Sharmil Elliott Reclusado
    “Change is sustained when paced, mindful and natural.” - Sara Gottfried MD Hello dear friends and welcome to my very first newsletter! For those o...